oOoh nothing out of the ordinary. Lunch is soooooooo 'un-healthy' today but I have to make a choice? yess...no..?? Either this egg sandwich - wholemeal though...- umph *heeeealthy* at least this one, or I go hungry. 
Ate all the salted chips *guilty me* BUT with it a healthier choice...Low Fat Yoghurt..!!. and to top that I drank lots of water; very very plain water....gulp, gulp, gulp. My fingers are itching @ shooting, so I shot pics of my lunch using my Nokia 7360 HP at a close-range - not good at all!!
Ate all the salted chips *guilty me* BUT with it a healthier choice...Low Fat Yoghurt..!!. and to top that I drank lots of water; very very plain water....gulp, gulp, gulp. My fingers are itching @ shooting, so I shot pics of my lunch using my Nokia 7360 HP at a close-range - not good at all!!Energy Per Serve (Cal) for my yoghurt is 120 - Fat, trace only
Energy to burn for my egg sandwich : 145 Cal - Fat, trace only
And as for the chips *bad choice* - would hv to be 'bout 200 Cal, Fat-11g
Running 1 Km will burn those calories that I've earned juz now, so I was told. Feel like cooking up some healthy food tonite....hmmm, nope will run tonite....;p if the weather permits. Otherwise Yoga will do 4me...haha
Before that I think I will finish up those papayas....& macaroni salad.
Macaroni Salad :
Macaroni 200g - boiled till soft
1/4 iceberg lettuce - chopped accordingly
1/2 small size carrot - sliced
Dash of pepper
Mixed all the ingredients with 1/2 teaspoon of Virgin Olive Oil and you're ready to Eat.....
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