Run Forrest Run.....

Remember Forrest Gump...?? Well, Im not Forrest....but run, yes I did! Breaking away from my gym regime, I ran 'bout 2 to 3 km yesterday but have to quickly run back home to answer nature's call...*argh*

After that I went back to the playground where my daughters were playing. Getting a good workout was not difficult at all...and here's how I did it :

Semi-jog, carried my 13 kg daughter, Dyna, all the way from the playground which is about 100 meters away from home, up 2 flights of stairways...didnt count the steps though it makes me sweat....hehehe. But hey, she enjoyed it juz like she did her open water swim sometime back....*see her beamed wz delight*.

Havent laid my hand on reading any articles for getting a good work-out involving kids which I thought would be good sharing.

Will try and if I did, promise I will share some tips...